Boundaries: Reclaiming your Power & Dealing with Shame: Your Story, Your Choice

Video Link: https://www.youtube.com/watch?v=nKTO3nMZvBY&t=350s

Boundaries: Reclaiming your Power, Dealing with Shame: Your Story, Your Choice

Define, communicate and maintain boundaries to protect your emotional, mental, and physical well-being. Identify your personal limits, practice assertive communication, and build healthier relationships.

Shame thrives in secrecy, but healing begins when we bring it into the light. We'll identify triggers, challenge self-blame, and cultivate compassion. Gain tools to reframe harmful narratives, build resilience, and step into a mindset of worthiness and strength. Break the cycle of shame.

Speaker: Latetia Bland-Thergood

LtCol Latetia Bland, USAF, currently serves as the deputy Force Support Squadron commander at Buckley Space Force Base in Colorado. In and out of uniform. Latetia is passionate about the healing of all survivors of trauma. She has served as a Sexual Assault Response Coordinator (SARC) and as a volunteer counselor with the Center for Sexual Assault Survivors in Newport News, VA>